The 77-year-old Grateful Dead founding member Bob Weir has revealed his unique approach to staying fit - running barefoot on rocky roads in the early morning hours.
In a recent Rolling Stone interview, Weir shared details about his unconventional exercise routine, which he's been practicing for about a year and a half. "I don't run very fast, because I want to breathe through my nose," Weir explained, noting that he incorporates meditation into his morning runs.
The musician, known for his dedication to fitness and previously popular "gymming" videos, had to temporarily pause his regular workout routines due to a busy schedule. However, he's found a new grounding practice in barefoot running.
When asked about his choice to run without footwear, Weir maintained a philosophical outlook: "I just followed my footsteps, really. We'll see where it leads to. Maybe I'll live longer, or at least happier."
The revelation comes as Weir continues to perform with Dead & Company, with upcoming shows scheduled at the Sphere in Las Vegas. Despite his advancing age, he remains committed to maintaining his physical health while balancing his musical career.
This new fitness regime marks another chapter in Weir's ongoing commitment to health and wellness, setting him apart as one of rock and roll's most fitness-conscious performers at an age when many have long since retired.